http://www.howtorunbarefoot.com
The vibram five fingers or VFF have their benefits and drawbacks
Here’s what I have learned from our love hate relationship..
ChiRunning is a way of running that was developed by Danny Dreyer, American ultramarathon runner and Tai Chi practitioner. Now, barefoot running is gaining a foothold in the running and ultrarunning communities in America. But what’s the difference between ChiRunning and barefoot running?
If you are already interested in ChiRunning, an interest in barefoot running probably won’t be far behind, as this article on ChiRunning and barefoot running shows. Covers the 5 factors that unite these two “alternative” running movements.
